Benchmarks Movements

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WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.

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Double Kettlebell Front Rack Lunge

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Double Kettlebell Front Rack Lunge

Movement pattern: lunge

WodWiz owl — Double Kettlebell Front Rack Lunge

Lunge holding a kettlebell in each hand racked at the shoulders, alternating legs.

1 benchmark uses Double Kettlebell Front Rack Lunge

More kettlebell movements

American Kettlebell Swing Double Kettlebell Farmers Carry Double Kettlebell Front Rack Carry Double Kettlebell Overhead Carry Goblet Squat Kettlebell Clean Kettlebell Clean And Jerk Kettlebell Deadlift Kettlebell Front Rack Lunge Kettlebell Halo Kettlebell Overhead Lunge Kettlebell Press

Movement data from the WodWiz Open WOD Database (CC BY 4.0).