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Goblet Squat

Also known as: kettlebell goblet squat.

Movement pattern: squat

Squat holding a single kettlebell (or dumbbell) vertically against the chest with both hands cupping the horns/top, an accessible, upright-torso squat.

Benchmarks using Goblet Squat

Not used in a named benchmark yet. It's here as part of the movement glossary.

More kettlebell movements

American Kettlebell SwingDouble Kettlebell Farmers CarryDouble Kettlebell Front Rack CarryDouble Kettlebell Front Rack LungeDouble Kettlebell Overhead CarryKettlebell CleanKettlebell Clean And JerkKettlebell DeadliftKettlebell Front Rack LungeKettlebell HaloKettlebell Overhead LungeKettlebell Press

Movement data from the WodWiz Open WOD Database (CC BY 4.0).