Kettlebellkettlebell

Goblet Squat

Also known as: kettlebell goblet squat.

Movement pattern: squat

Squat holding a single kettlebell (or dumbbell) vertically against the chest with both hands cupping the horns/top — an accessible, upright-torso squat.

Benchmarks using Goblet Squat

Not used in a named benchmark yet — it's here as part of the movement glossary.

More kettlebell movements

American Kettlebell Swing Double Kettlebell Farmers Carry Double Kettlebell Front Rack Carry Double Kettlebell Front Rack Lunge Double Kettlebell Overhead Carry Kettlebell Clean Kettlebell Clean And Jerk Kettlebell Deadlift Kettlebell Front Rack Lunge Kettlebell Halo Kettlebell Overhead Lunge Kettlebell Press

Movement data from the WodWiz Open WOD Database (CC BY 4.0).