Benchmarks Movements

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WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.

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Kettlebell Deadlift

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Kettlebell Deadlift

Movement pattern: hinge

WodWiz owl — Kettlebell Deadlift

Deadlift performed holding a kettlebell (often between the feet or held with both hands) instead of a barbell.

3 benchmarks use Kettlebell Deadlift

Fibonacci Fibonacci Final Pedal to the Metal 2

More kettlebell movements

American Kettlebell Swing Double Kettlebell Farmers Carry Double Kettlebell Front Rack Carry Double Kettlebell Front Rack Lunge Double Kettlebell Overhead Carry Goblet Squat Kettlebell Clean Kettlebell Clean And Jerk Kettlebell Front Rack Lunge Kettlebell Halo Kettlebell Overhead Lunge Kettlebell Press

Movement data from the WodWiz Open WOD Database (CC BY 4.0).