Benchmarks Movements

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WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.

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Double Kettlebell Overhead Carry

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Double Kettlebell Overhead Carry

Movement pattern: carry

WodWiz owl — Double Kettlebell Overhead Carry

Walking a set distance with a kettlebell locked out overhead in each hand.

1 benchmark uses Double Kettlebell Overhead Carry

More kettlebell movements

American Kettlebell Swing Double Kettlebell Farmers Carry Double Kettlebell Front Rack Carry Double Kettlebell Front Rack Lunge Goblet Squat Kettlebell Clean Kettlebell Clean And Jerk Kettlebell Deadlift Kettlebell Front Rack Lunge Kettlebell Halo Kettlebell Overhead Lunge Kettlebell Press

Movement data from the WodWiz Open WOD Database (CC BY 4.0).