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Kettlebell Halo

Movement pattern: core

Circling a kettlebell around the head, close to the skull, reversing direction each rep or set, a shoulder-mobility and control movement, not a strength lift.

Benchmarks using Kettlebell Halo

Not used in a named benchmark yet. It's here as part of the movement glossary.

More kettlebell movements

American Kettlebell SwingDouble Kettlebell Farmers CarryDouble Kettlebell Front Rack CarryDouble Kettlebell Front Rack LungeDouble Kettlebell Overhead CarryGoblet SquatKettlebell CleanKettlebell Clean And JerkKettlebell DeadliftKettlebell Front Rack LungeKettlebell Overhead LungeKettlebell Press

Movement data from the WodWiz Open WOD Database (CC BY 4.0).