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Kettlebell Clean

Movement patterns: olympic · hinge · pull

Kettlebell pulled from between the legs (or the floor) and received in the front rack against the forearm, absorbing it softly to avoid banging the wrist.

Benchmarks using Kettlebell Clean

Not used in a named benchmark yet. It's here as part of the movement glossary.

More kettlebell movements

American Kettlebell SwingDouble Kettlebell Farmers CarryDouble Kettlebell Front Rack CarryDouble Kettlebell Front Rack LungeDouble Kettlebell Overhead CarryGoblet SquatKettlebell Clean And JerkKettlebell DeadliftKettlebell Front Rack LungeKettlebell HaloKettlebell Overhead LungeKettlebell Press

Movement data from the WodWiz Open WOD Database (CC BY 4.0).