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Kettlebell Clean And Jerk

Movement patterns: olympic · hinge · pull · push

A kettlebell clean immediately followed by driving it overhead with a jerk-style dip and drive.

3 benchmarks use Kettlebell Clean And Jerk

Jag 28The AlpacaThe Alpaca Redux

More kettlebell movements

American Kettlebell SwingDouble Kettlebell Farmers CarryDouble Kettlebell Front Rack CarryDouble Kettlebell Front Rack LungeDouble Kettlebell Overhead CarryGoblet SquatKettlebell CleanKettlebell DeadliftKettlebell Front Rack LungeKettlebell HaloKettlebell Overhead LungeKettlebell Press

Movement data from the WodWiz Open WOD Database (CC BY 4.0).