Benchmarks Movements

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WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.

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Kettlebell Clean And Jerk

Kettlebellkettlebell

Kettlebell Clean And Jerk

Movement patterns: olympic · hinge · pull · push

WodWiz owl — Kettlebell Clean And Jerk

A kettlebell clean immediately followed by driving it overhead with a jerk-style dip and drive.

2 benchmarks use Kettlebell Clean And Jerk

The Alpaca The Alpaca Redux

More kettlebell movements

American Kettlebell Swing Double Kettlebell Farmers Carry Double Kettlebell Front Rack Carry Double Kettlebell Front Rack Lunge Double Kettlebell Overhead Carry Goblet Squat Kettlebell Clean Kettlebell Deadlift Kettlebell Front Rack Lunge Kettlebell Halo Kettlebell Overhead Lunge Kettlebell Press

Movement data from the WodWiz Open WOD Database (CC BY 4.0).