The Alpaca Redux
A repeat of 2022's Alpaca sled-push-and-kettlebell chipper, with legless rope climbs added between rounds.
For Time
- 38 mSled Push(443lb / 546lb)126 ft, starting with all six kettlebells
- 2Legless Rope Climbs
- 12Kettlebell Clean And Jerks(53lb / 70lb)
- 13 mSled Push(53lb / 70lb)42 ft, starting with two kettlebells; add two kettlebells to the sled after each round
- 2Legless Rope Climbs
- 12Kettlebell Clean And Jerks(53lb / 70lb)
- 13 mSled Push(53lb / 70lb)42 ft, add two kettlebells to the sled after each round
- 2Legless Rope Climbs
- 12Kettlebell Clean And Jerks(53lb / 70lb)
- 13 mSled Push(53lb / 70lb)42 ft, add two kettlebells to the sled after each round
Movements in this workout
The story
An event from the 2023 CrossFit Games. The CrossFit Games are the season's final championship stage, where the qualified field competes across multiple events to crown the Fittest on Earth. Games events are tests first and workouts second — many use loads, formats, or venues no affiliate would program, which is exactly why they make interesting benchmarks.
More The Games
Structured data from the WodWiz Open WOD Database (CC BY 4.0).