The Alpaca Redux

The Alpaca Redux is a CrossFit Games benchmark workout. For Time: 38 m sled-push, 2 legless-rope-climbs, 12 kettlebell-clean-and-jerks, 13 m sled-push, 2 legless-rope-climbs, 12 kettlebell-clean-and-jerks, 13 m sled-push, 2 legless-rope-climbs, 12 kettlebell-clean-and-jerks, and 13 m sled-push.

For Time

• 38 mSled Push(443lb / 546lb)126 ft, starting with all six kettlebells
• 2Legless Rope Climbs
• 12Kettlebell Clean And Jerks(53lb / 70lb)
• 13 mSled Push(53lb / 70lb)42 ft, starting with two kettlebells; add two kettlebells to the sled after each round
• 2Legless Rope Climbs
• 12Kettlebell Clean And Jerks(53lb / 70lb)
• 13 mSled Push(53lb / 70lb)42 ft, add two kettlebells to the sled after each round
• 2Legless Rope Climbs
• 12Kettlebell Clean And Jerks(53lb / 70lb)
• 13 mSled Push(53lb / 70lb)42 ft, add two kettlebells to the sled after each round

Structured data from the WodWiz Open WOD Database (CC BY 4.0).