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WodWiz
Gymnastics

Legless Rope Climb

Movement patterns: pull · gymnastics

Rope climb performed using the arms and grip alone, with no assistance from the legs or feet on the rope.

5 benchmarks use Legless Rope Climb

Bike RepeaterFirst CutLeglessSoccer ChipperThe Alpaca Redux

More gymnastics movements

Ab Mat Sit UpAb WheelBack ExtensionBar DipBar Muscle UpBurpee Bar Muscle UpBurpee Muscle UpBurpee Pull UpButterfly Pull UpChest To Bar Pull UpChin UpCopenhagen Plank

Movement data from the WodWiz Open WOD Database (CC BY 4.0).