Benchmarks Movements

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WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.

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Legless Rope Climb

Gymnastics

Legless Rope Climb

Movement patterns: pull · gymnastics

WodWiz owl — Legless Rope Climb

Rope climb performed using the arms and grip alone, with no assistance from the legs or feet on the rope.

5 benchmarks use Legless Rope Climb

Bike Repeater First Cut Legless Soccer Chipper The Alpaca Redux

More gymnastics movements

Ab Mat Sit Up Back Extension Bar Dip Bar Muscle Up Burpee Bar Muscle Up Burpee Muscle Up Burpee Pull Up Butterfly Pull Up Chest To Bar Pull Up Chin Up Deficit Handstand Push Up Forward Roll

Movement data from the WodWiz Open WOD Database (CC BY 4.0).