Soccer Chipper

Soccer Chipper is a CrossFit Games benchmark workout. For Time: 30 m d-ball-over-shoulder, 4 legless-rope-climbs, and 30 m handstand-walk.

For Time

• 30 mD Ball Over Shoulder(560lb / 395lb)100 ft, "pig flip"
• 4Legless Rope Climbs
• 30 mHandstand Walk100 ft, in unbroken 50 ft sections

Structured data from the WodWiz Open WOD Database (CC BY 4.0).