Benchmarks Movements

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WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.

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Handstand Walk

Gymnastics

Handstand Walk

Also known as: hs walk.

Movement patterns: push · carry · gymnastics

WodWiz owl — Handstand Walk

Walking on the hands while inverted in a handstand, covering a set distance.

13 benchmarks use Handstand Walk

18.4 19.3 20.3 23.QF1 Albany Grip Trip Handstand Sprint Handstand Walk Handstand Walk (2016 Games)Inverted Medley Midline March Second Cut Soccer Chipper Strongman's Fear

More gymnastics movements

Ab Mat Sit Up Back Extension Bar Dip Bar Muscle Up Burpee Bar Muscle Up Burpee Muscle Up Burpee Pull Up Butterfly Pull Up Chest To Bar Pull Up Chin Up Deficit Handstand Push Up Forward Roll

Movement data from the WodWiz Open WOD Database (CC BY 4.0).