18.4
A descending 21-15-9 deadlift ladder paired with handstand push-ups at one weight, then repeated at a much heavier weight paired with handstand walks instead.
Workout 4 of the 2018 CrossFit Open.
For Time
- 21Deadlifts(225lb / 155lb)
- 21Handstand Push Ups
- 15Deadlifts(225lb / 155lb)
- 15Handstand Push Ups
- 9Deadlifts(225lb / 155lb)
- 9Handstand Push Ups
- 21Deadlifts(315lb / 205lb)
- 15 mHandstand Walk
- 15Deadlifts(315lb / 205lb)
- 15 mHandstand Walk
- 9Deadlifts(315lb / 205lb)
- 15 mHandstand Walk
Movements in this workout
More The Open
Structured data from the WodWiz Open WOD Database (CC BY 4.0).