18.4
A descending 21-15-9 deadlift ladder paired with handstand push-ups at one weight, then repeated at a much heavier weight paired with handstand walks instead.
For Time
- 21Deadlifts(225lb / 155lb)
- 21Handstand Push Ups
- 15Deadlifts(225lb / 155lb)
- 15Handstand Push Ups
- 9Deadlifts(225lb / 155lb)
- 9Handstand Push Ups
- 21Deadlifts(315lb / 205lb)
- 15 mHandstand Walk
- 15Deadlifts(315lb / 205lb)
- 15 mHandstand Walk
- 9Deadlifts(315lb / 205lb)
- 15 mHandstand Walk
Movements in this workout
The story
Workout 4 of the 2018 CrossFit Open. The Open is the worldwide online qualifying stage of the CrossFit Games season: one workout released each week, completed and scored by hundreds of thousands of athletes in affiliates and garages on the same few days.
More The Open
Structured data from the WodWiz Open WOD Database (CC BY 4.0).