18.4

18.4 is a CrossFit Open workout. For Time: 21 deadlifts, 21 handstand-push-ups, 15 deadlifts, 15 handstand-push-ups, 9 deadlifts, 9 handstand-push-ups, 21 deadlifts, 15 m handstand-walk, 15 deadlifts, 15 m handstand-walk, 9 deadlifts, and 15 m handstand-walk.

For Time

• 21Deadlifts(225lb / 155lb)
• 21Handstand Push Ups
• 15Deadlifts(225lb / 155lb)
• 15Handstand Push Ups
• 9Deadlifts(225lb / 155lb)
• 9Handstand Push Ups
• 21Deadlifts(315lb / 205lb)
• 15 mHandstand Walk
• 15Deadlifts(315lb / 205lb)
• 15 mHandstand Walk
• 9Deadlifts(315lb / 205lb)
• 15 mHandstand Walk

Structured data from the WodWiz Open WOD Database (CC BY 4.0).