11.4
A 10-minute AMRAP of 60 bar-facing burpees, 30 overhead squats, and 10 muscle-ups — one long round rather than a fast-repeating circuit.
AMRAP in 10 min
- 60Bar Facing Burpees
- 30Overhead Squats(120lb / 90lb)
- 10Muscle Ups
Score: Rounds + reps
Movements in this workout
The story
Workout 4 of the 2011 CrossFit Open. The Open is the worldwide online qualifying stage of the CrossFit Games season: one workout released each week, completed and scored by hundreds of thousands of athletes in affiliates and garages on the same few days.
More The Open
Structured data from the WodWiz Open WOD Database (CC BY 4.0).