11.4
11.4 is a CrossFit Open workout. AMRAP in 10 min: 60 bar-facing-burpees, 30 overhead-squats, and 10 muscle-ups.
AMRAP in 10 min
- 60Bar Facing Burpees
- 30Overhead Squats(120lb / 90lb)
- 10Muscle Ups
Score: Rounds + reps
More The Open
Structured data from the WodWiz Open WOD Database (CC BY 4.0).