11.4
A 10-minute AMRAP of 60 bar-facing burpees, 30 overhead squats, and 10 muscle-ups, one long round rather than a fast-repeating circuit.
Workout 4 of the 2011 CrossFit Open.
AMRAP in 10 min
- 60Bar Facing Burpees
- 30Overhead Squats(120lb / 90lb)
- 10Muscle Ups
Score: Rounds + reps
Movements in this workout
More The Open
Structured data from the WodWiz Open WOD Database (CC BY 4.0).