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Bodyweight

Bar Facing Burpee

Movement patterns: core · push

WodWiz owl, Bar Facing Burpee

Burpee performed facing a barbell (or other low bar), jumping over it with both feet together after standing up from each rep.

10 benchmarks use Bar Facing Burpee

11.4 20.1 22.2 Buriak Larry Marston Nasty Nancy Omar Rahoi Scotty

More bodyweight movements

Air Squat Bear Crawl Bird Dog Box Jump Box Jump Over Box Step Up Broad Jump Burpee Burpee Box Jump Burpee Box Jump Over Burpee Broad Jump Burpee Over Dumbbell

Movement data from the WodWiz Open WOD Database (CC BY 4.0).