Benchmarks Movements

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WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.

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Bar Facing Burpee

Bodyweight

Bar Facing Burpee

Movement patterns: core · push

WodWiz owl — Bar Facing Burpee

Burpee performed facing a barbell (or other low bar), jumping over it with both feet together after standing up from each rep.

10 benchmarks use Bar Facing Burpee

buriak games-20-nasty-nancy larry marston omar open-11-4 open-20-1 open-22-2 rahoi scotty

More bodyweight movements

Air Squat Bear Crawl Box Jump Box Jump Over Box Step Up Broad Jump Burpee Burpee Box Jump Burpee Box Jump Over Burpee Broad Jump Burpee Over Dumbbell Burpee Over The Bar

Movement data from the WodWiz Open WOD Database (CC BY 4.0).