Larry
A six-step descending ladder (21 down to 3, by threes) of front squats and bar-facing burpees.
21–18–15–12–9–6–3
reps · For Time
- Front Squats(115lb / 75lb)
- Bar Facing Burpees
Movements in this workout
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Structured data from the WodWiz Open WOD Database (CC BY 4.0).