Omar
Omar is a CrossFit “Hero” WOD. For Time: 10-20-30 thrusters and 15-25-35 bar-facing-burpees.
For Time
- 10-20-30Thrusters(95lb / 65lb)
- 15-25-35Bar Facing Burpees
More Hero WODs
Structured data from the WodWiz Open WOD Database (CC BY 4.0).
Omar is a CrossFit “Hero” WOD. For Time: 10-20-30 thrusters and 15-25-35 bar-facing-burpees.
Structured data from the WodWiz Open WOD Database (CC BY 4.0).