Nasty Nancy
Five rounds of a run, heavy overhead squats, and bar-facing burpees — a heavier, longer relative of the classic Girl WOD Nancy.
5 Rounds For Time
- 500 mRun
- 15Overhead Squats(185lb / 125lb)
- 15Bar Facing Burpees
Movements in this workout
The story
An event from the 2020 CrossFit Games. The CrossFit Games are the season's final championship stage, where the qualified field competes across multiple events to crown the Fittest on Earth. Games events are tests first and workouts second — many use loads, formats, or venues no affiliate would program, which is exactly why they make interesting benchmarks.
More The Games
Structured data from the WodWiz Open WOD Database (CC BY 4.0).