The GamesRounds For Time

Nasty Nancy

Nasty Nancy is a CrossFit Games benchmark workout. 5 Rounds For Time: 500 m run, 15 overhead-squats, and 15 bar-facing-burpees.

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5 Rounds For Time

500 mRun
15Overhead Squats(185lb / 125lb)
15Bar Facing Burpees

#games #2020 #barbell #running #bodyweight

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Structured data from the WodWiz Open WOD Database (CC BY 4.0).