Nasty Nancy
Five rounds of a run, heavy overhead squats, and bar-facing burpees, a heavier, longer relative of the classic Girl WOD Nancy.
An event from the 2020 CrossFit Games.
5 Rounds For Time
- 500 mRun
- 15Overhead Squats(185lb / 125lb)
- 15Bar Facing Burpees
Movements in this workout
More The Games
Structured data from the WodWiz Open WOD Database (CC BY 4.0).