Benchmarks Movements

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WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.

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Box Step Up

Bodyweight

Box Step Up

Movement pattern: lunge

WodWiz owl — Box Step Up

Stepping up onto a box one foot at a time (no jump), driving through the lead leg to full hip extension at the top.

3 benchmarks use Box Step Up

Chad Chad1000x Maxton

More bodyweight movements

Air Squat Bar Facing Burpee Bear Crawl Box Jump Box Jump Over Broad Jump Burpee Burpee Box Jump Burpee Box Jump Over Burpee Broad Jump Burpee Over Dumbbell Burpee Over The Bar

Movement data from the WodWiz Open WOD Database (CC BY 4.0).