Chad1000x
1,000 weighted box step-ups performed wearing a ruck — a single-movement volume test with no other movements involved.
For Time
- 1000Box Step Ups(45lb / 35lb)ruck; 20-inch box
Movements in this workout
The story
Honors Navy SEAL Chad Wilkinson, who died by suicide on October 29, 2018, after multiple deployments and traumatic brain injuries. One thousand box step-ups with a 45-lb ruck, created by his wife Sara to raise awareness of veteran suicide — completed by thousands each Veterans Day as the CHAD1000X event.
More Hero WODs
Structured data from the WodWiz Open WOD Database (CC BY 4.0).