Hero WODsFor Time

Chad1000x

Chad1000x is a CrossFit “Hero” WOD. For Time: 1000 box-step-ups.

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For Time

1000Box Step Ups(45lb / 35lb)ruck; 20-inch box

#weighted #single-movement #high-volume

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Structured data from the WodWiz Open WOD Database (CC BY 4.0).