The workout library
Benchmark workouts
Every named benchmark workout from CrossFit and beyond, structured the way a coach writes it on the whiteboard. Pick one and go measure yourself.
8 benchmarks
The workouts
OpenAMRAP
11.3
open · 2011 · barbell · single-movement
OpenAMRAP
12.1
open · 2012 · bodyweight · single-movement
OpenAMRAP
12.2
open · 2012 · barbell · single-movement
HeroFor Time
Chad1000x
weighted · single-movement · high-volume
GirlFor Time
Grace
single-movement · barbell · sprint
GirlFor Time
Isabel
single-movement · barbell · sprint
GirlFor Time
Karen
single-movement · high-volume
HeroFor Time
Randy
single-movement · barbell · sprint