Benchmarks Movements

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WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.

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Box Jump Over

Bodyweight

Box Jump Over

WodWiz owl — Box Jump Over

Jumping with both feet onto a box and immediately continuing over the top to land on the other side, rather than standing on top of it.

6 benchmarks use Box Jump Over

2010 Games Event 3 22.1 26.1 Chaos Chipper (2012 Games)Up and Over

More bodyweight movements

Air Squat Bar Facing Burpee Bear Crawl Box Jump Box Step Up Broad Jump Burpee Burpee Box Jump Burpee Box Jump Over Burpee Broad Jump Burpee Over Dumbbell Burpee Over The Bar

Movement data from the WodWiz Open WOD Database (CC BY 4.0).