Chaos

Chaos is a CrossFit Games benchmark workout. For Time: 35 ski-ergs, 30 burpees, 45 dumbbell-overhead-squats, 40 pistols, 25 box-jump-overs, and 34 m sled-pull.

For Time

• 35Ski Ergscalories (women use 30)
• 30Burpeesto touch an elevated target bar (women use 25)
• 45Dumbbell Overhead Squats(50lb / 35lb)single-arm (women perform 40)
• 40Pistolsalternating legs (women perform 45)
• 25Box Jump Overs42 in (men) / 36 in (women) box
• 34 mSled Pull(400lb / 300lb)110 ft, "tumbler" pull

Structured data from the WodWiz Open WOD Database (CC BY 4.0).