Benchmarks Movements

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WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.

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Sled Pull

Odd Object

Sled Pull

Movement pattern: pull

WodWiz owl — Sled Pull

Pulling a loaded sled a set distance, either walking backward facing it or via a rope while facing away.

13 benchmarks use Sled Pull

Burden Run Chaos Fournier Parallel-bar Pull Push Pull Push Pull 2.0 Rope Chipper Strongman's Fear The End 1 The End 2 The End 3 The Plow Two-Stroke Pull

More odd object movements

Atlas Stone Over Shoulder Ball Slam D Ball Clean D Ball Over Shoulder Husafell Carry Jerry Bag Carry Log Carry Log Clean And Jerk Log Press Medicine Ball Box Step Over Medicine Ball Clean Medicine Ball Sit Up

Movement data from the WodWiz Open WOD Database (CC BY 4.0).