Push Pull
An ascending deficit handstand push-up ladder paired with an increasingly heavy sled pull.
For Time
- 7Deficit Handstand Push Upsstrict, no kipping; smallest deficit
- 15 mSled Pull(204lb / 145lb)50 ft
- 8Deficit Handstand Push Upsstrict, no kipping; deficit increases each round
- 15 mSled Pull(260lb / 180lb)50 ft
- 9Deficit Handstand Push Upsstrict, no kipping; deficit increases each round
- 15 mSled Pull(315lb / 215lb)50 ft
- 10Deficit Handstand Push Upsstrict, no kipping; largest deficit
- 15 mSled Pull(370lb / 250lb)50 ft
Movements in this workout
The story
An event from the 2014 CrossFit Games. The CrossFit Games are the season's final championship stage, where the qualified field competes across multiple events to crown the Fittest on Earth. Games events are tests first and workouts second — many use loads, formats, or venues no affiliate would program, which is exactly why they make interesting benchmarks.
More The Games
Structured data from the WodWiz Open WOD Database (CC BY 4.0).