Push Pull

Push Pull is a CrossFit Games benchmark workout. For Time: 7 deficit-handstand-push-ups, 15 m sled-pull, 8 deficit-handstand-push-ups, 15 m sled-pull, 9 deficit-handstand-push-ups, 15 m sled-pull, 10 deficit-handstand-push-ups, and 15 m sled-pull.

For Time

• 7Deficit Handstand Push Upsstrict, no kipping; smallest deficit
• 15 mSled Pull(204lb / 145lb)50 ft
• 8Deficit Handstand Push Upsstrict, no kipping; deficit increases each round
• 15 mSled Pull(260lb / 180lb)50 ft
• 9Deficit Handstand Push Upsstrict, no kipping; deficit increases each round
• 15 mSled Pull(315lb / 215lb)50 ft
• 10Deficit Handstand Push Upsstrict, no kipping; largest deficit
• 15 mSled Pull(370lb / 250lb)50 ft

Structured data from the WodWiz Open WOD Database (CC BY 4.0).