Push Pull

An ascending deficit handstand push-up ladder paired with an increasingly heavy sled pull.

An event from the 2014 CrossFit Games.

For Time

• 7Deficit Handstand Push Upsstrict, no kipping; smallest deficit
• 15 mSled Pull(204lb / 145lb)50 ft
• 8Deficit Handstand Push Upsstrict, no kipping; deficit increases each round
• 15 mSled Pull(260lb / 180lb)50 ft
• 9Deficit Handstand Push Upsstrict, no kipping; deficit increases each round
• 15 mSled Pull(315lb / 215lb)50 ft
• 10Deficit Handstand Push Upsstrict, no kipping; largest deficit
• 15 mSled Pull(370lb / 250lb)50 ft

Structured data from the WodWiz Open WOD Database (CC BY 4.0).