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Gymnastics

Deficit Handstand Push Up

Movement patterns: push · gymnastics

WodWiz owl, Deficit Handstand Push Up

Handstand push-up with the hands elevated on parallettes or plates, increasing the range of motion by lowering the head below hand height.

6 benchmarks use Deficit Handstand Push Up

22.QF1 Echo Press Going Dark Ozzy Push Pull The Cinco 2

More gymnastics movements

Ab Mat Sit Up Ab Wheel Back Extension Bar Dip Bar Muscle Up Burpee Bar Muscle Up Burpee Muscle Up Burpee Pull Up Butterfly Pull Up Chest To Bar Pull Up Chin Up Copenhagen Plank

Movement data from the WodWiz Open WOD Database (CC BY 4.0).