Benchmarks Movements

WodWiz

The open, structured library of CrossFit benchmark workouts. Free for the community.

Benchmarks Movements Privacy Terms Open WOD Database ↗

WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.

Home
/
Movements
/
Deficit Handstand Push Up

Gymnastics

Deficit Handstand Push Up

Movement patterns: push · gymnastics

WodWiz owl — Deficit Handstand Push Up

Handstand push-up with the hands elevated on parallettes or plates, increasing the range of motion by lowering the head below hand height.

6 benchmarks use Deficit Handstand Push Up

22.QF1 Echo Press Going Dark Ozzy Push Pull The Cinco 2

More gymnastics movements

Ab Mat Sit Up Back Extension Bar Dip Bar Muscle Up Burpee Bar Muscle Up Burpee Muscle Up Burpee Pull Up Butterfly Pull Up Chest To Bar Pull Up Chin Up Forward Roll Freestanding Handstand Push Up

Movement data from the WodWiz Open WOD Database (CC BY 4.0).