Echo Press
A mirrored echo-bike-and-deficit-handstand-push-up chipper.
For Time
- 30Echo Bikescalories (women use 25)
- 10Deficit Handstand Push Ups2 in deficit, performed from an elevated block
- 20Echo Bikescalories (women use 15)
- 10Deficit Handstand Push Ups2 in deficit, performed from an elevated block
- 20Echo Bikescalories (women use 15)
- 10Deficit Handstand Push Ups2 in deficit, performed from an elevated block
- 30Echo Bikescalories (women use 25)
Movements in this workout
The story
An event from the 2022 CrossFit Games. The CrossFit Games are the season's final championship stage, where the qualified field competes across multiple events to crown the Fittest on Earth. Games events are tests first and workouts second — many use loads, formats, or venues no affiliate would program, which is exactly why they make interesting benchmarks.
More The Games
Structured data from the WodWiz Open WOD Database (CC BY 4.0).