Echo Press

Echo Press is a CrossFit Games benchmark workout. For Time: 30 echo-bikes, 10 deficit-handstand-push-ups, 20 echo-bikes, 10 deficit-handstand-push-ups, 20 echo-bikes, 10 deficit-handstand-push-ups, and 30 echo-bikes.

For Time

• 30Echo Bikescalories (women use 25)
• 10Deficit Handstand Push Ups2 in deficit, performed from an elevated block
• 20Echo Bikescalories (women use 15)
• 10Deficit Handstand Push Ups2 in deficit, performed from an elevated block
• 20Echo Bikescalories (women use 15)
• 10Deficit Handstand Push Ups2 in deficit, performed from an elevated block
• 30Echo Bikescalories (women use 25)

Structured data from the WodWiz Open WOD Database (CC BY 4.0).