Benchmarks Movements

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WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.

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Echo Bike

Cardio

Echo Bike

Movement pattern: monostructural

WodWiz owl — Echo Bike

A prescribed calorie count or distance on an Echo Bike, a fan bike similar in use to an Assault Bike.

5 benchmarks use Echo Bike

2021 Games Event 9 Echo Press Echo Thruster Final Firestorm Going Dark

More cardio movements

Assault Bike Bike Bike Erg Kayak Paddleboard Row Run Run Backward Shuttle Run Shuttle Sprint Ski Erg Sprint

Movement data from the WodWiz Open WOD Database (CC BY 4.0).