Bring it to your gym

Cardio

Echo Bike

Movement pattern: monostructural

WodWiz owl, Echo Bike

A prescribed calorie count or distance on an Echo Bike, a fan bike similar in use to an Assault Bike.

5 benchmarks use Echo Bike

2021 Games Event 9 Echo Press Echo Thruster Final Firestorm Going Dark

More cardio movements

A Skip Assault Bike B Skip Bike Bike Erg Kayak Paddleboard Row Run Run Backward Shuttle Run Shuttle Sprint

Movement data from the WodWiz Open WOD Database (CC BY 4.0).