Echo Thruster Final

Echo Thruster Final is a CrossFit Games benchmark workout. For Time: 21 echo-bikes, 21 thrusters, 18 echo-bikes, 18 thrusters, 15 echo-bikes, 15 thrusters, and 20 m overhead-walking-lunge.

For Time

• 21Echo Bikescalories
• 21Thrusters(115lb / 85lb)
• 18Echo Bikescalories
• 18Thrusters(135lb / 95lb)
• 15Echo Bikescalories
• 15Thrusters(155lb / 105lb)
• 20 mOverhead Walking Lunge(155lb / 105lb)66 ft

Structured data from the WodWiz Open WOD Database (CC BY 4.0).