Echo Thruster Final
A descending echo-bike-and-thruster ladder, finishing with a heavy overhead walking lunge.
An event from the 2023 CrossFit Games.
For Time
- 21Echo Bikescalories
- 21Thrusters(115lb / 85lb)
- 18Echo Bikescalories
- 18Thrusters(135lb / 95lb)
- 15Echo Bikescalories
- 15Thrusters(155lb / 105lb)
- 20 mOverhead Walking Lunge(155lb / 105lb)66 ft
Movements in this workout
More The Games
Structured data from the WodWiz Open WOD Database (CC BY 4.0).