Benchmarks Movements

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WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.

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Overhead Walking Lunge

Bodyweight

Overhead Walking Lunge

Movement pattern: lunge

WodWiz owl — Overhead Walking Lunge

Walking lunge performed with the arms locked out overhead throughout, adding a stability demand to the traveling lunge.

8 benchmarks use Overhead Walking Lunge

16.1 2021 Games Event 15 Atlas Blake Complex Chipper (2009 Games)Echo Thruster Final Midline March White

More bodyweight movements

Air Squat Bar Facing Burpee Bear Crawl Box Jump Box Jump Over Box Step Up Broad Jump Burpee Burpee Box Jump Burpee Box Jump Over Burpee Broad Jump Burpee Over Dumbbell

Movement data from the WodWiz Open WOD Database (CC BY 4.0).