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Bodyweight

Overhead Walking Lunge

Movement pattern: lunge

WodWiz owl, Overhead Walking Lunge

Walking lunge performed with the arms locked out overhead throughout, adding a stability demand to the traveling lunge.

9 benchmarks use Overhead Walking Lunge

16.1 2021 Games Event 15 Atlas Blake Complex Chipper (2009 Games)Echo Thruster Final Hidalgo Midline March White

More bodyweight movements

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Movement data from the WodWiz Open WOD Database (CC BY 4.0).