Midline March

Midline March is a CrossFit Games benchmark workout. 3 Rounds For Time: 25 ghd-sit-ups, 15 m handstand-walk, and 15 m overhead-walking-lunge.

3 Rounds For Time

• 25Ghd Sit Ups
• 15 mHandstand Walk50 ft
• 15 mOverhead Walking Lunge(155lb / 115lb)50 ft

Structured data from the WodWiz Open WOD Database (CC BY 4.0).