Atlas

Atlas is a CrossFit Games benchmark workout. For Time: 9-15-21 thrusters, 3-5-7 rope-climbs, and 30 m overhead-walking-lunge.

For Time

• 9-15-21Thrusters(135lb / 95lb)
• 3-5-7Rope Climbs
• 30 mOverhead Walking Lunge(135lb / 95lb)100 ft, finishing sequence

Structured data from the WodWiz Open WOD Database (CC BY 4.0).