Benchmarks Movements

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WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.

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Rope Climb

Gymnastics

Rope Climb

Movement patterns: pull · gymnastics

WodWiz owl — Rope Climb

Climbing a suspended rope hand-over-hand (with or without the feet/legs for assistance) to a marked height, then descending under control.

31 benchmarks use Rope Climb

2021 Games Event 5 21.QF2 22.QF3 2223 Intervals 23.QF5 24.QF3 Atlas Brehm Brian Cameron Climbing Snail Dae Han Falkel Glen Lee Liam Midline Climb Moon Moore Ralph RJ Robbie Rope-Clean Rope-Sled Sisson The Final 3 (2010 Games)Thick 'n Quick Thompson Tommy V White Wyk

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Movement data from the WodWiz Open WOD Database (CC BY 4.0).