Brehm

Brehm is a CrossFit “Hero” WOD. For Time: 10 rope-climbs, 20 back-squats, 30 handstand-push-ups, and 40 rows.

For Time

• 10Rope Climbsto 15 feet
• 20Back Squats(225lb / 155lb)
• 30Handstand Push Ups
• 40Rowscalories

Structured data from the WodWiz Open WOD Database (CC BY 4.0).