Brehm

A single-round chipper of rope climbs, heavy back squats, handstand push-ups, and a rowing calorie finisher.

For Time

• 10Rope Climbsto 15 feet
• 20Back Squats(225lb / 155lb)
• 30Handstand Push Ups
• 40Rowscalories

Structured data from the WodWiz Open WOD Database (CC BY 4.0).