Benchmarks Movements

WodWiz

The open, structured library of CrossFit benchmark workouts. Free for the community.

Benchmarks Movements Privacy Terms Open WOD Database ↗

WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.

Home
/
Benchmarks
/
Brehm

Hero WODsFor Time

Brehm

A single-round chipper of rope climbs, heavy back squats, handstand push-ups, and a rowing calorie finisher.

WodWiz owl mascot

For Time

10Rope Climbsto 15 feet
20Back Squats(225lb / 155lb)
30Handstand Push Ups
40Rowscalories

Movements in this workout

Back Squat Handstand Push Up Rope Climb Row

#gymnastics #barbell #rowing

More Hero WODs

Abbate Adambrown Adrian Alexander Andy Arnie

Structured data from the WodWiz Open WOD Database (CC BY 4.0).