Cardio
Row
Movement pattern: monostructural
Rowing a prescribed distance or calorie count on a rowing ergometer (Concept2 or similar).
47 benchmarks use Row
1,000-M Row14.415.516.417.418.119.120.52007 (2013 Games)2007 Reload2021 Games Event 1521.QF322.QF523.123.QF424.224.QF125.326.QF4BrehmFight Gone BadHamiltonJackieJackie ProJerryKelly BrownMarathon RowNedPedal to the Metal 1Pedal to the Metal 2Rope ChipperRow 1Row 2Row and StakeRun/Row/RunSecond CutSmallTabata ThisThe End 1The End 2The End 3The GhostTopsyTriple 3Triple-G ChipperWestonZeus
More cardio movements
Movement data from the WodWiz Open WOD Database (CC BY 4.0).