Benchmarks Movements

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WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.

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Row

Cardio

Row

Movement pattern: monostructural

WodWiz owl — Row

Rowing a prescribed distance or calorie count on a rowing ergometer (Concept2 or similar).

44 benchmarks use Row

1,000-M Row 14.4 15.5 16.4 17.4 18.1 19.1 20.5 2007 (2013 Games)2007 Reload 2021 Games Event 15 21.QF3 22.QF5 23.1 23.QF4 24.2 24.QF1 25.3 26.QF4 Brehm Hamilton Jackie Jackie Pro Jerry Kelly Brown Marathon Row Ned Pedal to the Metal 1 Pedal to the Metal 2 Rope Chipper Row 1 Row 2 Row and Stake Run/Row/Run Second Cut Small The End 1 The End 2 The End 3 Topsy Triple 3 Triple-G Chipper Weston Zeus

More cardio movements

Assault Bike Bike Bike Erg Echo Bike Kayak Paddleboard Run Run Backward Shuttle Run Shuttle Sprint Ski Erg Sprint

Movement data from the WodWiz Open WOD Database (CC BY 4.0).