Hero WODsAMRAP

Topsy

Topsy is a CrossFit “Hero” WOD. AMRAP in 25 min: 3 ring-muscle-ups, 8 thrusters, and 17 rows.

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AMRAP in 25 min

3Ring Muscle Ups
8Thrusters(115lb / 75lb)
17Rowscalories

#amrap #barbell #gymnastics

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Structured data from the WodWiz Open WOD Database (CC BY 4.0).