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Topsy

Hero WODsAMRAP

Topsy

A 25-minute AMRAP of ring muscle-ups, thrusters, and a rowing calorie piece.

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AMRAP in 25 min

3Ring Muscle Ups
8Thrusters(115lb / 75lb)
17Rowscalories

Movements in this workout

Ring Muscle Up Row Thruster

#amrap #barbell #gymnastics

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Structured data from the WodWiz Open WOD Database (CC BY 4.0).