Gymnastics

Ring Muscle Up

Also known as: rmu.

Movement patterns: pull · push · gymnastics

Muscle-up performed on gymnastics rings, which allow the hands to rotate through the transition — generally considered more technical than the bar version.

3 benchmarks use Ring Muscle Up

18.3 Amanda (2010 Games)Topsy

More gymnastics movements

Ab Mat Sit Up Back Extension Bar Dip Bar Muscle Up Burpee Bar Muscle Up Burpee Muscle Up Burpee Pull Up Butterfly Pull Up Chest To Bar Pull Up Chin Up Deficit Handstand Push Up Forward Roll

Movement data from the WodWiz Open WOD Database (CC BY 4.0).