Benchmarks Movements

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WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.

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Bar Muscle Up

Gymnastics

Bar Muscle Up

Also known as: bmu.

Movement patterns: pull · push · gymnastics

WodWiz owl — Bar Muscle Up

Muscle-up performed on a straight pull-up bar rather than gymnastics rings.

20 benchmarks use Bar Muscle Up

16.3 17.2 18.3 2007 Reload 2021 Games Event 2 21-15-9 Complex 22.3 23.QF5 25.2 26.QF2 Bicouplet 2 Final 1815 Hammer Down Helena Jackie Pro Muscle-Up Clean Ladder Sprint Couplet The Pool Track Triplet Triangle Couplet

More gymnastics movements

Ab Mat Sit Up Back Extension Bar Dip Burpee Bar Muscle Up Burpee Muscle Up Burpee Pull Up Butterfly Pull Up Chest To Bar Pull Up Chin Up Deficit Handstand Push Up Forward Roll Freestanding Handstand Push Up

Movement data from the WodWiz Open WOD Database (CC BY 4.0).