Hammer Down
A single round of bike calories, bar muscle-ups, and burpee box jump-overs.
An event from the 2025 CrossFit Games.
For Time
- 35Bikescalories; Concept2 BikeErg
- 28Bar Muscle Ups
- 24Burpee Box Jump Overs24 in (men) / 20 in (women) box
Movements in this workout
More The Games
Structured data from the WodWiz Open WOD Database (CC BY 4.0).