Hammer Down

Hammer Down is a CrossFit Games benchmark workout. For Time: 35 bikes, 28 bar-muscle-ups, and 24 burpee-box-jump-overs.

For Time

• 35Bikescalories; Concept2 BikeErg
• 28Bar Muscle Ups
• 24Burpee Box Jump Overs24 in (men) / 20 in (women) box

Structured data from the WodWiz Open WOD Database (CC BY 4.0).