Benchmarks Movements

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WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.

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Burpee Box Jump Over

Bodyweight

Burpee Box Jump Over

Movement patterns: core · push

WodWiz owl — Burpee Box Jump Over

Burpee immediately followed by jumping onto and completely over a box, landing on the other side.

9 benchmarks use Burpee Box Jump Over

17.1 21.2 21.QF5 22.QF5 23.QF3 Dunn Hammer Down Hoover Throttle Up

More bodyweight movements

Air Squat Bar Facing Burpee Bear Crawl Box Jump Box Jump Over Box Step Up Broad Jump Burpee Burpee Box Jump Burpee Broad Jump Burpee Over Dumbbell Burpee Over The Bar

Movement data from the WodWiz Open WOD Database (CC BY 4.0).