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Bodyweight

Burpee Box Jump Over

Movement patterns: core · push

WodWiz owl, Burpee Box Jump Over

Burpee immediately followed by jumping onto and completely over a box, landing on the other side.

9 benchmarks use Burpee Box Jump Over

17.1 21.2 21.QF5 22.QF5 23.QF3 Dunn Hammer Down Hoover Throttle Up

More bodyweight movements

Air Squat Bar Facing Burpee Bear Crawl Bird Dog Box Jump Box Jump Over Box Step Up Broad Jump Burpee Burpee Box Jump Burpee Broad Jump Burpee Over Dumbbell

Movement data from the WodWiz Open WOD Database (CC BY 4.0).