Benchmarks Movements

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WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.

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Burpee Box Jump

Bodyweight

Burpee Box Jump

Movement patterns: core · push

WodWiz owl — Burpee Box Jump

Burpee immediately followed by jumping onto a box and standing to full hip extension at the top.

1 benchmark uses Burpee Box Jump

More bodyweight movements

Air Squat Bar Facing Burpee Bear Crawl Box Jump Box Jump Over Box Step Up Broad Jump Burpee Burpee Box Jump Over Burpee Broad Jump Burpee Over Dumbbell Burpee Over The Bar

Movement data from the WodWiz Open WOD Database (CC BY 4.0).