Wood

Five timed rounds of a 400 m run, 10 burpee box jumps, 10 sumo deadlift high pulls and 10 thrusters, with a minute of rest between rounds.

5 Rounds For Time

• 400 mRun
• 10Burpee Box Jumps(24" / 20")
• 10Sumo Deadlift High Pulls(95lb / 65lb)
• 10Thrusters(95lb / 65lb)

Structured data from the WodWiz Open WOD Database (CC BY 4.0).