Ship
Nine rounds of squat cleans and burpee box jumps — a simple couplet at high round count.
9 Rounds For Time
Movements in this workout
More Hero WODs
Structured data from the WodWiz Open WOD Database (CC BY 4.0).
Nine rounds of squat cleans and burpee box jumps — a simple couplet at high round count.
Structured data from the WodWiz Open WOD Database (CC BY 4.0).