Ship
Nine rounds of squat cleans and burpee box jumps, a simple couplet at high round count.
9 Rounds For Time
Movements in this workout
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Structured data from the WodWiz Open WOD Database (CC BY 4.0).
Nine rounds of squat cleans and burpee box jumps, a simple couplet at high round count.
Structured data from the WodWiz Open WOD Database (CC BY 4.0).