Barbellbarbell

Squat Clean

Movement patterns: olympic · hinge · squat

Barbell pulled from the floor and received in a full-depth front squat, standing up to complete the lift — the standard, most efficient way to move the heaviest load into the front rack.

10 benchmarks use Squat Clean

11.3 Badger Buriak Climbing Couplet Elizabeth Elevated Johnson Jorge Klepto Lee Ship

More barbell movements

Back Rack Lunge Back Squat Barbell Overhead Lunge Barbell Step Up Bench Press Bent Over Row Bodyweight Clean And Jerk Box Squat Clean Clean And Jerk Clean Pull Deadlift

Movement data from the WodWiz Open WOD Database (CC BY 4.0).