Barbellbarbell

Squat Clean

Movement patterns: olympic · hinge · squat

Barbell pulled from the floor and received in a full-depth front squat, standing up to complete the lift, the standard, most efficient way to move the heaviest load into the front rack.

12 benchmarks use Squat Clean

11.3 Badger Buriak Climbing Couplet Elizabeth Elevated Hidalgo Johnson Jorge King Kong Klepto Lee Ship

More barbell movements

Axle Deadlift Axle Press Back Rack Lunge Back Squat Barbell Overhead Lunge Barbell Squat Jump Barbell Step Up Behind The Neck Jerk Bench Press Bent Over Row Bodyweight Clean And Jerk Box Squat

Movement data from the WodWiz Open WOD Database (CC BY 4.0).