Elizabeth Elevated
A descending squat-clean-and-bar-dip couplet, the dips split into unbroken sets each starting with a parallel bar traverse, a harder variant of the classic Elizabeth.
An event from the 2022 CrossFit Games.
21–15–9–9–9
reps · For Time
- Squat Cleans(135lb / 95lb)
- Bar Dipssplit into 3 unbroken sets per round, each set beginning with a parallel bar traverse
Movements in this workout
More The Games
Structured data from the WodWiz Open WOD Database (CC BY 4.0).