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The GamesFor Time

Elizabeth Elevated

Elizabeth Elevated is a CrossFit Games benchmark workout. It’s 21-15-9-9-9 reps of squat-cleans and bar-dips, for time.

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21–15–9–9–9
reps · For Time
  • Squat Cleans(135lb / 95lb)
  • Bar Dipssplit into 3 unbroken sets per round, each set beginning with a parallel bar traverse
#games#2022#barbell#gymnastics

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Structured data from the WodWiz Open WOD Database (CC BY 4.0).