Elizabeth Elevated
A descending squat-clean-and-bar-dip couplet, the dips split into unbroken sets each starting with a parallel bar traverse — a harder variant of the classic Elizabeth.
21–15–9–9–9
reps · For Time
- Squat Cleans(135lb / 95lb)
- Bar Dipssplit into 3 unbroken sets per round, each set beginning with a parallel bar traverse
Movements in this workout
The story
An event from the 2022 CrossFit Games. The CrossFit Games are the season's final championship stage, where the qualified field competes across multiple events to crown the Fittest on Earth. Games events are tests first and workouts second — many use loads, formats, or venues no affiliate would program, which is exactly why they make interesting benchmarks.
More The Games
Structured data from the WodWiz Open WOD Database (CC BY 4.0).