Benchmarks Movements

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WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.

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Bar Dip

Gymnastics

Bar Dip

Movement patterns: push · gymnastics

WodWiz owl — Bar Dip

Dip performed on parallel bars, lowering the shoulders below the elbows and pressing back to full lockout.

1 benchmark uses Bar Dip

Elizabeth Elevated

More gymnastics movements

Ab Mat Sit Up Back Extension Bar Muscle Up Burpee Bar Muscle Up Burpee Muscle Up Burpee Pull Up Butterfly Pull Up Chest To Bar Pull Up Chin Up Deficit Handstand Push Up Forward Roll Freestanding Handstand Push Up

Movement data from the WodWiz Open WOD Database (CC BY 4.0).