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WodWiz
Gymnastics

Burpee Pull Up

Movement patterns: core · pull · push · gymnastics

A standard burpee immediately followed by one pull-up before the next rep begins.

8 benchmarks use Burpee Pull Up

BowenClovisGallantMcCluskeyRankelSmykowskiWalshZembiec

More gymnastics movements

Ab Mat Sit UpAb WheelBack ExtensionBar DipBar Muscle UpBurpee Bar Muscle UpBurpee Muscle UpButterfly Pull UpChest To Bar Pull UpChin UpCopenhagen PlankDeficit Handstand Push Up

Movement data from the WodWiz Open WOD Database (CC BY 4.0).