Benchmarks Movements

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WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.

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Burpee Pull Up

Gymnastics

Burpee Pull Up

Movement patterns: core · pull · push · gymnastics

WodWiz owl — Burpee Pull Up

A standard burpee immediately followed by one pull-up before the next rep begins.

8 benchmarks use Burpee Pull Up

Bowen Clovis Gallant McCluskey Rankel Smykowski Walsh Zembiec

More gymnastics movements

Ab Mat Sit Up Back Extension Bar Dip Bar Muscle Up Burpee Bar Muscle Up Burpee Muscle Up Butterfly Pull Up Chest To Bar Pull Up Chin Up Deficit Handstand Push Up Forward Roll Freestanding Handstand Push Up

Movement data from the WodWiz Open WOD Database (CC BY 4.0).