Zembiec
Zembiec is a CrossFit “Hero” WOD. 5 Rounds For Time: 11 back-squats, 7 burpee-pull-ups, and 400 m run.
5 Rounds For Time
- 11Back Squats(185lb / 125lb)
- 7Burpee Pull Upsstrict: strict push-up, then strict pull-up on a bar ~12 in above max standing reach
- 400 mRun
More Hero WODs
Structured data from the WodWiz Open WOD Database (CC BY 4.0).