Hero WODsRounds For Time

Zembiec

Five rounds of back squats, strict burpee pull-ups, and a 400m run.

5 Rounds For Time

11Back Squats(185lb / 125lb)
7Burpee Pull Upsstrict: strict push-up, then strict pull-up on a bar ~12 in above max standing reach
400 mRun

Movements in this workout

The story

Honors Marine Major Douglas A. Zembiec, 34, the 'Lion of Fallujah,' killed in Baghdad on May 11, 2007, during his fourth deployment. Five rounds pairing heavy back squats with strict burpee pull-ups and running: strength, gymnastics, and engine with nothing optional.

#barbell #gymnastics #5-rounds

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Structured data from the WodWiz Open WOD Database (CC BY 4.0).