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Rankel

Hero WODsAMRAP

Rankel

A 20-minute AMRAP of deadlifts, burpee pull-ups, kettlebell swings, and a 200m run — an ascending-rep four-movement circuit.

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AMRAP in 20 min

6Deadlifts(225lb / 155lb)
7Burpee Pull Ups
10Kettlebell Swings(70lb / 53lb)
200 mRun

Movements in this workout

Burpee Pull Up Deadlift Kettlebell Swing Run

#amrap #barbell #kettlebell

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Structured data from the WodWiz Open WOD Database (CC BY 4.0).