Rankel

Rankel is a CrossFit “Hero” WOD. AMRAP in 20 min: 6 deadlifts, 7 burpee-pull-ups, 10 kettlebell-swings, and 200 m run.

AMRAP in 20 min

• 6Deadlifts(225lb / 155lb)
• 7Burpee Pull Ups
• 10Kettlebell Swings(70lb / 53lb)
• 200 mRun

Structured data from the WodWiz Open WOD Database (CC BY 4.0).