Rankel

A 20-minute AMRAP of deadlifts, burpee pull-ups, kettlebell swings, and a 200m run, an ascending-rep four-movement circuit.

AMRAP in 20 min

• 6Deadlifts(225lb / 155lb)
• 7Burpee Pull Ups
• 10Kettlebell Swings(70lb / 53lb)
• 200 mRun

Structured data from the WodWiz Open WOD Database (CC BY 4.0).