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Kettlebellkettlebell

Kettlebell Swing

Also known as: kb swing.

Movement pattern: hinge

A kettlebell hiked back between the legs and driven forward by the hips to about chest or eye height, a hip-hinge power movement, not a shoulder lift.

20 benchmarks use Kettlebell Swing

ArnieDorkEvaFilthy FiftyGazaHansenHelenJackJag 28JenniferLumberjack 20MorrisonNateRankelThe DonThe SevenTKWhittenWillyWittman

More kettlebell movements

American Kettlebell SwingDouble Kettlebell Farmers CarryDouble Kettlebell Front Rack CarryDouble Kettlebell Front Rack LungeDouble Kettlebell Overhead CarryGoblet SquatKettlebell CleanKettlebell Clean And JerkKettlebell DeadliftKettlebell Front Rack LungeKettlebell HaloKettlebell Overhead Lunge

Movement data from the WodWiz Open WOD Database (CC BY 4.0).