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Kettlebell Swing

Movement pattern: hinge

A kettlebell hiked back between the legs and driven forward by the hips to about chest or eye height — a hip-hinge power movement, not a shoulder lift.

18 benchmarks use Kettlebell Swing

Arnie Dork Eva Gaza Hansen Helen Jack Jennifer Lumberjack 20 Morrison Nate Rankel The Don The Seven TK Whitten Willy Wittman

More kettlebell movements

American Kettlebell Swing Double Kettlebell Farmers Carry Double Kettlebell Front Rack Carry Double Kettlebell Front Rack Lunge Double Kettlebell Overhead Carry Goblet Squat Kettlebell Clean Kettlebell Clean And Jerk Kettlebell Deadlift Kettlebell Front Rack Lunge Kettlebell Halo Kettlebell Overhead Lunge

Movement data from the WodWiz Open WOD Database (CC BY 4.0).