Benchmarks Movements

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Dork

Hero WODsRounds For Time

Dork

Six rounds of double-unders, kettlebell swings, and burpees — a jump-rope-anchored triplet at descending volume per movement.

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6 Rounds For Time

60Double Unders
30Kettlebell Swings(53lb / 35lb)
15Burpees

Movements in this workout

Burpee Double Under Kettlebell Swing

#kettlebell #bodyweight #6-rounds

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Structured data from the WodWiz Open WOD Database (CC BY 4.0).