Dork

Six rounds of double-unders, kettlebell swings, and burpees, a jump-rope-anchored triplet at descending volume per movement.

6 Rounds For Time

• 60Double Unders
• 30Kettlebell Swings(53lb / 35lb)
• 15Burpees

Structured data from the WodWiz Open WOD Database (CC BY 4.0).