Dork

Dork is a CrossFit “Hero” WOD. 6 Rounds For Time: 60 double-unders, 30 kettlebell-swings, and 15 burpees.

6 Rounds For Time

• 60Double Unders
• 30Kettlebell Swings(53lb / 35lb)
• 15Burpees

Structured data from the WodWiz Open WOD Database (CC BY 4.0).